Healthy Conscious Living

Packing an antioxidant rich punch: Tulsi Pomegranate Green
Packing an antioxidant rich punch: Tulsi Pomegranate Green
If you love antioxidants, then Tulsi Pomegranate Green is your friend! The Tulsi, Green Tea, Pomegranate and Hibiscus found in this blend are all super rich in antioxidants offering protection... Read more...
Peppermint, a time-tested mood-enhancer & digestive
Peppermint, a time-tested mood-enhancer & digestive
lose your eyes and dream a little. Think about all the things that can put you in a great mood… make a mental list. Is it a good news story?... Read more...
The Secret to Peak Performance: Sleep?
The Secret to Peak Performance: Sleep?
Here’s the question for today: what if you felt so energised and vibrant that you not only felt motivated to exercise, but could perform with the strength, endurance and intensity... Read more...
Sustainability Series #4: Economic Sustainability
Sustainability Series #4: Economic Sustainability
Nurturing Sustainable, Intergenerational Livelihoods in Rural India Goal Number 1 of the 17 United Nations Goals for Sustainable Development is Poverty Eradication. In fact, it is listed as the greatest global challenge and... Read more...
What are the Innate and Adaptive Immune Systems?
What are the Innate and Adaptive Immune Systems?
The human immune system has been compared to battle armor, a body guard, or your guardian at the gate. Yet these comparisons, although somewhat accurate, fail to do justice to... Read more...
Tulsi for Immune System Support: One Herb with Proven Benefits
Tulsi for Immune System Support: One Herb with Proven Benefits
One of the most ancient herbs, Tulsi, now has one of the most modern monikers — immunomodulator. The word was coined by scientists to explain a substance’s power to reinforce... Read more...
The Advantages of Ashwagandha & Tulsi
The Advantages of Ashwagandha & Tulsi
Both Tulsi and Ashwagandha are Ayurvedic herbs with broad-spectrum health properties — both have been cultivated and used for thousands of years. When used together, each complements the other. The... Read more...
Resolutions & Tulsi Tea
Resolutions & Tulsi Tea
It seems so Old School but as the calendar flips to January 1st every year we like to start anew and make some sort of a change. It’s as rhythmic as... Read more...
Stress Less this New Year with these Simple Hacks
Stress Less this New Year with these Simple Hacks
As much as we love celebrating Christmas with family and friends, we also relish the tranquillity of the New Year. We thrive on January quietude as we’re either on holidays... Read more...
5 Surprising Cardamom Benefits: From Breathing to Beauty
5 Surprising Cardamom Benefits: From Breathing to Beauty
Cardamom is best known for being a warming addition to teas, savory dishes and baked goods, and is widely used in Indian and Middle Eastern cuisine. The popular spice also... Read more...
"His mother put him to bed, and made him chamomile tea..."
"His mother put him to bed, and made him chamomile tea..."
“[Chamomile]…  is a sattvic (pure) herb that is very balancing to the emotions… For most medical purposes its action is mild and serves as a harmonizing adjunct.” — Yoga of... Read more...
How we are supporting the UN's goals for sustainable (social) development
How we are supporting the UN's goals for sustainable (social) development
What is Social Sustainability? Social sustainability means to preserve future generations and to acknowledge that what we do can have an impact on others and on the world. Social sustainability... Read more...