Healthy Conscious Living

Five Ayurvedic Tips for Spring Allergies
Five Ayurvedic Tips for Spring Allergies
As we enter springtime, we encounter allergies that seem to follow the blossoming of nature. While over-the-counter medications are made to quell symptoms and suppress the body’s natural responses to... Read more...
Home Pranayama Meditation: Breathing for Stress Relief
Home Pranayama Meditation: Breathing for Stress Relief
With this home pranayama meditation, you will have the opportunity to work with the breath to reach deeper states of serenity. Sometimes the best medicine is simply breathing in silence.... Read more...
Spring is Kapha Season
Spring is Kapha Season
Spring is in the air. For millennia, the season has been celebrated as nothing short of a miracle: The glorious return to life following the cold stagnation of winter. For... Read more...
An Ayurvedic Look at Digestion and Gut Health
An Ayurvedic Look at Digestion and Gut Health
By Vic Shayne, Author: Consciousness: The Potentiality of All Existence Digestion is the foundation of all health, simply because it is the first function of the body that relates to all... Read more...
Happy Gut, Happy You!
Happy Gut, Happy You!
VIC SHAYNE, PHD Dr. Vic Shayne is the author of The Superfoods Diet. One of the most popular figures in the world of biology is Bruce Lipton, Ph.D., who’s a wellspring... Read more...
Sleep Your Way to Immune Health
Sleep Your Way to Immune Health
There’s no doubt about it, a great night’s sleep is beyond amazing: it allows us to feel clear, bright-eyed and capable of tackling whatever comes our way. Did you know,... Read more...
Unpacking Water, the Importance of Hydration
Unpacking Water, the Importance of Hydration
“Water is the driving force of all nature.” — Leonardo da Vinci. It is said that water is the essence of life, connecting all living things. Our own bodies are... Read more...
The Sweet Power Of Rose
The Sweet Power Of Rose
In Ayurveda, the rose has been cherished for its ability to soothe and calm the heart. It is “tridoshic,” meaning that it pacifies all the Doshas, and is also believed... Read more...
The Importance of Tulsi Cleanse for that All-Round Glow
The Importance of Tulsi Cleanse for that All-Round Glow
Many years ago I remember going to the health shop in search of a super nourishing face moisturiser to combat my very dull and dry skin. The sales assistant recommended... Read more...
Topical Tulsi for Beautiful Skin
Topical Tulsi for Beautiful Skin
Of all the herbs and plants in the Ayurvedic pharmacopoeia, few are as versatile and useful as Tulsi, also known as Holy Basil. This plant that has long been considered sacred in... Read more...
Tulsi LAX Tea: Keep This One On Hand, Should The Need Arise!
Tulsi LAX Tea: Keep This One On Hand, Should The Need Arise!
While the subject of ‘elimination’ isn’t glamorous, it certainly is something that deserves our attention, since regular elimination is essential for a healthy and happy life! ORGANIC INDIA has a... Read more...
Supporting healthy elimination with Tulsi LAX
Supporting healthy elimination with Tulsi LAX
When we talk about elimination, it is important to note that there are several organs the body uses to support our detoxification and elimination processes: Our Liver: cleans and filters... Read more...