Healthy Conscious Living

Which Style of Yoga is for You...
Which Style of Yoga is for You...
If you are a newbie to yoga, you’ll find studios offering many different types of classes with strange sounding names. Ashtanga, Hatha, Vinyasa, Yin… but which one is the one... Read more...
Japa With Tulsi Mala: A sacred practice for Healthy, Conscious Living
Japa With Tulsi Mala: A sacred practice for Healthy, Conscious Living
One of my favourite meditation practices is mantra using Mala beads. This practice is called Japa in Sanskrit. Japa practice involves the repetitive recitation of a single word, several words... Read more...
Ageing Well With Adaptogens
Ageing Well With Adaptogens
By Organic India USA When Lord Siddhartha, the prince who became the Buddha, was a child, his father did whatever he could to shield his son from the reality of... Read more...
Spice Up Your Life! 6 Reasons we love Tulsi Masala Chai
Spice Up Your Life! 6 Reasons we love Tulsi Masala Chai
You will probably already be familiar with Chai. That deliciously sweet, spicy tea is pretty well the traditional drink of India, sold at Chai stalls and train stations all over... Read more...
More than a Cup of Tea
More than a Cup of Tea
Little rituals that can change everything. There’s nothing new about the ancient Japanese tea ceremony, but modern life rarely accommodates long, intricate rituals that may take a lifetime to master.... Read more...
9 Easy Winter Wellness Tips, From Our Naturopath
9 Easy Winter Wellness Tips, From Our Naturopath
Winter calls me to turn inwards & as I slow down, I am able to tune into what my body really needs. Here’s how I feel drawn to take care... Read more...
Ginger: A Beloved Ancient Spice
Ginger: A Beloved Ancient Spice
By Organic India USA  Note: This content is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. Any products mentioned are not intended to... Read more...
Tulsi Turmeric Ginger Tea: Your Best Friend For Winter
Tulsi Turmeric Ginger Tea: Your Best Friend For Winter
Tulsi Turmeric Ginger is one of our favourite teas; popular all year round, but especially during the colder months! This blend is so beautifully balanced, it just feels right on... Read more...
24 Self Care tips with an Ayurvedic twist this Winter
24 Self Care tips with an Ayurvedic twist this Winter
It’s that time of the year again, when the weather is getting colder and we are spending more and more time at home. It’s more important than ever to simply... Read more...
Catching a cold can be good for you
Catching a cold can be good for you
We published a post about 10 Foods to fight colds and the flu. After all, it is the season. Naturally, we acknowledged that nobody likes to catch a cold or come... Read more...
A Natural Approach to Caring for your Mental Health
A Natural Approach to Caring for your Mental Health
‘The human organism loves routine and thrives when it is fed, exercised and rested regularly’ (Ayurvedic doctor, Dr Svoboda). Creating a solid daily routine is a powerfully effective way to... Read more...
Tea Lovers Unite: Let's Get Ready For Winter!
Tea Lovers Unite: Let's Get Ready For Winter!
How have you been coping throughout our COVID Autumn? I was doing pretty well but must admit the effects of the rather sudden cool shift in weather here in Northern... Read more...